Vitality Blueprint
Not sure where to start?
Discover your Rooted Blueprint —
free.
Your symptoms aren't random, and you don't need another generic wellness plan.
Take the free Rooted Assessment to look at patterns across digestion, energy, blood sugar, hormones, stress, sleep, inflammation, nutrition and lifestyle. Your answers help create your personalized Rooted Blueprint and give you a clearer picture of where your body may need the most support.
- Digestion
- Energy
- Blood sugar
- Hormones
- Stress
- Sleep
- Inflammation
- Nutrition
- Lifestyle
Sound Familiar?
Does any of this sound familiar?
- I'm tired even when I'm sleeping.
- My digestion feels off.
- I'm constantly craving sugar or carbs.
- I hit an afternoon energy wall.
- I'm gaining weight or struggling to lose it.
- I feel bloated, puffy or sluggish.
- My stress feels like it's running the show.
- I know what I "should" do, but I don't know where to start.
Your personal Rooted Blueprint
What you'll get when you finish.
As soon as you complete the assessment, your personalized Rooted Blueprint appears on screen — your primary pattern, the areas that may deserve more attention, a snapshot of each area of your health, and gentle, educational places to begin.
Now what?
Your Rooted Blueprint gives you a starting point. But an assessment cannot see your bloodwork, understand your entire health history, evaluate your current supplements, or have a conversation with you about what you've actually been experiencing.
If you'd like personalized guidance, you can take the next step with Stacey.
Want to go deeper with your results?
Book a Comprehensive Functional
Assessment with Stacey.
45-minute private appointment
This is not simply a consultation. Before and during your appointment, Stacey looks at the bigger picture.
What Stacey reviews
- Your Rooted Blueprint
- Symptoms and health history
- Current concerns
- Existing bloodwork and labs
- Previous testing
- Current supplements
- Nutrition and eating patterns
- Lifestyle factors
- Existing protocols
- Areas that may warrant additional testing
What you leave with
- Clear direction
- Personalized nutrition recommendations
- Supplement recommendations or adjustments when appropriate
- Protocol recommendations when appropriate
- Recommendations for additional testing if warranted
- Practical next steps
You will be heard.
This is designed for someone who is tired of guessing and wants an experienced practitioner to look at the bigger picture with them. Bring or upload any current bloodwork or testing you already have.
For past clients only
Already worked with Stacey?
Let's check in.
For a limited time, past clients can book a 45-minute private check-in.
Regularly $175
Only available to book through September 14
- Review new bloodwork or labs
- Review new testing
- Discuss new, returning or changing symptoms
- Review supplements
- Make nutrition adjustments
- Review an existing protocol
- Discuss protocol changes
- Discuss meal-plan or dietary changes
- Determine whether additional testing would be useful
- Talk about what is working and what isn't
- Establish clear next steps
Ongoing support
Continued Care
3-month minimum commitment
- Two 45-minute private appointments each month
- Access to the Food & Mood Journal
- Nutrition guidance during scheduled appointments
- Supplement review during scheduled appointments
- Protocol review and adjustment during scheduled appointments
- Review of bloodwork and testing during appointments
- Meal-planning guidance during appointments
- Progress and symptom review
- Recommendations for additional testing when appropriate
Testing is purchased separately.
How Continued Care works
Continued Care is appointment-based support. There is no between-session clinical support through text, email or messaging. Questions, protocol changes, supplement changes, lab reviews, meal-plan changes and clinical concerns are handled during scheduled appointments.
If you need help before your next included appointment, you can simply schedule an additional one.
Active Continued Care client rate
Additional 45-minute appointment:
Save $76 per appointment — a benefit exclusively for active Continued Care clients.
Higher-touch support
Comprehensive Private Care
For people who need deeper support and ongoing case management.
Continued Care
Scheduled access to Stacey.
Comprehensive Private Care
Scheduled care + reasonable support between appointments.
Between-session communication covers
- Questions
- Progress updates
- Clarification about an existing protocol
- Supplement questions
- Reactions or changes
- Ongoing support
Handled during an appointment
- Extensive new bloodwork or test review
- Major protocol revisions
- Creating or substantially revising meal plans
- Working through a new complex concern
- Significant case reassessment
- Anything requiring meaningful review or preparation
Between-session communication does not replace a scheduled appointment. Significant work happens during an appointment.
Returning client loyalty offer
15% off, paid in full
Previous Comprehensive Care clients who purchase another Comprehensive Private Care package and pay in full by September 14 receive 15% off.
Must claim by September 14
This is a loyalty offer for returning clients, not a public discount for new clients.
Referral reward
Know someone who needs some direction?
If working with Stacey has helped you, share the Rooted Assessment with someone you care about. They can start by taking the free Rooted Assessment and discovering their own Rooted Blueprint.
$50 Via Vit Wellness Credit
When someone you refer enrolls in Comprehensive Private Care, you receive a $50 Via Vit Wellness credit toward a future private appointment or care package.
The credit applies only to referrals who purchase Comprehensive Private Care — the minimum qualifying purchase. One $50 credit per qualifying referral, issued after their payment is complete. Ask them to add your name in the optional "Who referred you?" field on the free assessment.
About
Hi, I'm Stacey.
I'm a holistic health and wellness practitioner with a background in nutritional therapy, health coaching, fitness and whole-person wellness. After years of working with women, I've learned that most of us don't need more information — we need to understand what matters for our body and where to begin.
My approach comes back to the foundations: eat well, move your body, build strength, sleep, manage stress, support digestion, get outside, and pay attention to what your body is telling you.
Rooted was created to make wellness feel simpler, more practical and actually doable — whether we've worked together before or you're just finding me now.
Not sure which option you need?
Start free.
Take the Rooted Assessment first. Discover your Blueprint, learn where your body may need more support, and then decide whether you want Stacey's help taking the next step.
Prefer we reach out? Leave your info and we'll send you the details.